Page 31 - Trending Magazine 2017 Winter

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“Nobody’s watching you, nobody’s going to criticize
you, and you can go as hard or as slow as you want,” she
said. “You feel like a million bucks when you come out
of there.”
Ramaya, an emergency room doctor in Brandon,
credits the studio for keeping her accountable. She
recently took part in a challenge, where riders commit
to a certain number of rides within 30 days.
“That’s the biggest one, the accountability, and actually
doing what you’re saying,” Ramaya said. “I’m trying to
put my money where my mouth is.”
For many riders, the group fitness setting is preferred
over a solo routine at a gym.
“I’m not a gym kind of person, so the fact that this is not
affiliated with a gym is even more enticing, and more
of a reason to want to go,” Ramaya said.
The spin class phenomenon is growing around the globe,
with riders drawn to the music-thumping, cardio-party
style. In Brandon there are varying spin class options
available, such as at the YMCA, GoodLife Fitness and
A&L Get Active. Tour has its own unique style and it
stands alone as the city’s only boutique spin studio.
The classes seem to offer the ultimate trifecta: physical
fitness, mental clarity and a sense of community. With
that combination, it’s no surprise that transformations
are happening on a regular basis — whether it’s weight
loss, fitness goals or just a more positive outlook.
“They’re dropping inches around their body, and they’ll
tell you they’re feeling so much better,” said Shane
Robins, avid rider and tour guide. “Their energy level is
through the roof… It is so motivating.”
All fitness levels are encouraged to take part in any
class, as the rider is in control. While the classes are
intense, riders add as much or as little resistance as
they need and “ride to the beat.”
“The classes will always be challenging because you’ll
find that you’ll increase your resistance as you get
stronger,” Robins said.
The first class is free at Tour, and any passes purchased
don’t expire for two years. The studio also offers
private rides for staff parties and team building.
At the end of the Ultimate Divas theme ride, Ward had
a motivating message for the group as they completed
the final stretch:
“It’s truly incredible what a collective group of strong,
empowered women working towards one common Top Photo: Brooke Ward, one of the instructor's at Tour
goal can accomplish in one room in 45 minutes.” Indoor Cycling rests on her bike at the front of the studio.
And as she often ends her class, she gave out one final
piece of advice: “Remember to always drink lots of Bellow: Cyclists take part in a high-energy spin class at Tour
water and avoid anyone who treats you like you’re Indoor Cycling in November as a spinning disco ball
ordinary.” bounces colourful lighting around the room.

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