Page 10 - Brandon Sun - Classes Courses & Recreation 2019

10 THE BRANDON SUN • CLASSES AND COURSES • AUGUST 2019

Physiotherapy focusing on the core

Physiotherapy is dedicated to ening is Pilates, an extremely will aid with ideal alignment and
enhancing an individual’s func- valuable form of exercise that posture. Pilates places a large
tion and quality of life through was invented by Joseph Pilates emphasis on maintaining proper
the promotion of physical activ- in the early 1900s. He developed posture and breathing through-
ity. a series of mat exercises, which out the exercise routine. The Pi-
Inactivity is now considered he called Contrology. There are lates method combines modern
one of the leading causes of death five basic principles that are uti- exercise science with spinal re-
in North America. Physiothera- lized during all aspects of a Pi- habilitation, making it an excel-
pists are university-trained reha- lates routine — breathing, pelvic lent exercise choice for optimal
bilitation professionals who are placement, rib cage placement, spine health and function.
trained to prescribe and advise scapular movement and stabi- Consult one of our therapists
exercise programs. One such lization, and head and cervical at PhysioFirst for sound educat-
program is core strengthening. placement. ed advice regarding a safe exer-
A strong core is critical to a sta- Pilates aims to strengthen cise program that is tailored for
ble spine and proper posture. muscles in the deeper layers that you.
One form of core strength- act to stabilize the spine, which
Stimulating environment Bringing body, mind and spirit together

at Systems Beauty College The ancient Chinese believed true health develop a body that is relaxed and strong at the

comes when body, mind and spirit work together deepest levels. The gentle internal movements are
Here at Systems Beauty Col- ited curriculum. We are fortunate in harmony. balanced throughout the body and have a calming
lege, our environment is fun and to have a large diverse client base Taoist Tai Chi arts grew out of this tradition effect on the mind. Taoist Tai Chi arts are truly a
stimulating every day. We are for you to gain experience within and are a way to develop a body that is strong, moving meditation.
more like family with little drama, our salon-based teaching space. A yet supple, balanced and energetic, a mind that is Taoist Tai Chi classes are offered five days a
believing you need to be comfort- high percentage of our grads are calm and clear, yet creative and dynamic, and a week at St. Matthew’s Cathedral, 403 13th St. in
able and happy to learn effectively working in the industry and sev- spirit that is light and peaceful yet resilient. Brandon. New beginner classes commence during
— and we do our best! eral running their own salon. Taoist Tai Chi arts involve deep stretching with the first week of every month. An introduction to
Donna Pawchuk, Lindsay Di- Our one-of-a-kind online a full range of motion and continuous turning of Taoist Tai Chi arts is planned for Sept. 28 and 29.
etrich and Nadiia Velykopolska hairstyling program is the same the spine. They exercise the whole physiology, in- For more information, please call 204-571-0684
bring lots of teaching experience government accredited curricu- cluding muscular, skeletal and circulatory systems, or visit our website at taoist.org.
and creativity to your classes, lum as our on-campus program. as well as tendons, joints, connective tissue and Fung Loy Kok Institute of Taoism is a regis-
keeping up with continuing edu- This 12-month program is com- organs. Rather than depending on tension and tered charity. #118933 4371 RR0001
cation several times a year as well pleted mostly at home using the development of hard muscle tissue, these arts
as having or working on a cer- custom videos from our website.
tificate in adult education. With You submit digital photos of your Style a New Life for Yourself!
your co-operation and input, we work for assessment and ongo-
will give you all our custom basics ing feedback. The program in- Systems Beauty College
along with some modern tech- cludes a minimum of 320 hours
niques so you graduate as a sa- of client-based, in-school training Enroll Today!
lon-ready apprentice. Though the conducted in the sixth and 12th Hair - In School, Online & Part Time
systems we follow are very specif- months. Progams tailored
ic, the approach can vary greatly. Pop in anytime and ask ques- to meet individual Nail Technology - In School
Our program is adaptable based tions or spend a few hours and learning styles. Several start dates during the year
on individual student needs, while experience the programs. High graduate Smaller classes for more 1 on 1 teaching
following the government accred- Highly trained instructors keep up the high standards that SBC is known for.
employment rate.
Government grants & rebates may be available
Unit C - 763 13th Street 204-728-8843
Brandon Campus Brandon, Manitoba www.systemsbeautycollege.ca
systems@hotmail.ca
Become a Registered Massage
Therapist in just 18 months! Pilates Classes

FALL CLASSES- BRANDON
7 WEEKS FOR $98.00
Resuming the week of September 10th
Tuesdays: 5:30-6:30pm- Advanced
Thursdays: 6-7pm- Advanced
Saturdays: 10-11am- Advanced
11am-12pm- Beginners
Other programs offered: Call now for Brandon - Please Contact 204-727-6806 For More Info
Accounting Technician September Neepawa - Please Contact 204-476-5632 For More Info
Administrative Office Assistant registration
Legal Assistant
Health Care Aide 204-725-7200
Health Unit Clerk www.robertsoncollege.com
1129 19 Street, Brandon | 204-727-6806 | www.physiofirstclinic.ca
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